What Does Losing 150 Pounds Look Like - Luke's Success Story
A 336 pounds warehouse worker who struggled to fit inside forklift trucks at work has shed almost half his body weight in a year. Jaw-dropping before and after photos show Luke Withers' incredible transformation after losing 150 pounds :
The 32-year-old said no-one used to look at him when he went out with friends, and he feared he would soon develop diabetes. But after losing the weight, he says he has now found love and is even preparing to run a half marathon this weekend.
Luke said: "I had trouble fitting into the forklift trucks at work. I was trying to get in and I was so big it was a real struggle. I found it very difficult to do anything. I was very lethargic and my motivation was next to nothing."
He added: "I live at the top of a hill so when I wanted to walk into town, I dreaded going back because I would get so out of breath. There were nights when I was at home quite depressed. I had been single for a long time and had nights out when I came back and got a sense that nobody even bothered looking at me. It was very hard to approach people and I knew subconsciously it was because of how I looked. It killed me self-confidence wise."
Luke said he was inspired to join Custom Keto Diet plan in early 2019 after his older brother Kenneth did the same and lost six stone. He also wanted to help his father Christopher lose weight.
He said: "My dad has been diagnosed with diabetes for some time. He had a medical before that Christmas and they said if he didn't improve his condition he would have to get an insulin pen.
Since joining Keto, Luke has started making all his meals at home with fresh ingredients, including spaghetti Bolognese and his own doner kebabs. He also enjoys cooking quiches without the pastry base, shepherd's pie and Scotch eggs.
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